![]() Determining when you need to be awake and working through a morning routine, then, is important to establish a bedtime, and your body will adjust over time. A study conducted by researchers at Harvard University and Brigham and Women's Hospital suggests that a consistent wake-up time, with the same amount of sleep per night, led to more productivity in student's lives. Keeping your wake-up time consistent - and then using it to formulate your ideal bedtime - may be better than going to sleep every night at the same time with various wake-up calls. ![]() Wu says, as it can help you skip grogginess on weekdays. What about weekends, you might ask? Sticking to an hour or so within your usual wake-up time on weekends is best, Dr. Think of it this way: Rather than strive for the same bedtime every night, you should focus on waking up every morning around the same time if at all possible. If you only need seven, but you're trying to sleep nine hours, it's going to actually backfire and you'll get frustrated… which, ironically, will decrease your sleep quality, making your sleep worse compared to as if you just tried to get seven hours of sleep."īelieve it or not, the real key to understanding the perfect time to get into bed is more aligned with what time you need to be up in the morning. "You won't automatically have better sleep if you aim for 10 hours every night, that's not how it works. But the perfect amount of sleep isn't always at the top of this range, explains Jade Wu, Ph.D., a clinical psychologist in the department of psychiatry and behavioral sciences at Duke University. Currently, experts at the National Sleep Foundation suggest that adults sleep between seven and nine hours each night, but that the acceptable range can extend towards 10 hours and as few as six hours on a daily basis. The best time to go to sleep is more closely aligned with how much sleep your body is enjoying every night. Despite all the advice we have available for getting to sleep faster or improving sleep hygiene, the answer isn't the same for everyone.
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